Benefits of Massage

You may not realize it, but massage therapy is a valuable resource that can not only help you relax and bliss-out but can also alleviate chronic or acute pain and discomfort, improve flexibility and range of motion, increase circulation, and raise awareness to areas of your body that are overworked or weakened. Not to mention the many potential metabolic and structural benefits that continue after your massage has ended-all while leaving you feeling pampered and more connected to yourself. What's not to love about that?

If that wasn't enough to convince you to start incorporating massage therapy into your wellness plan, here are some additional healthy reasons to book a massage today:

• Reduce levels of anxiety and depression
• Improve sleep
• Boost immunity
• Relieve headaches
• Lower blood pressure
• Improve cardiovascular health
• Help fibromyalgia pain
• Improve balance